تمارين عضلة الترايسبس

 

ضغط اÙÙاب٠ÙÙأسÙÙ

ضغط اÙحب٠ÙÙأسÙÙ

ضغط اÙÙاب٠ÙÙأسÙÙ

ضغط اÙÙاب٠ÙÙأسÙÙ (Ùبضة عÙسÙØ©)

ضغط اÙبار عÙ٠اÙبÙØ´ اÙÙستÙ٠بÙبضة ضÙÙØ©

جÙاز اÙÙتÙازÙ

Ùسار اÙجÙاجÙ

داÙبÙز Ø®Ù٠اÙرأس

بار Ø®Ù٠اÙرأس

داÙبÙز ÙÙÙرد Ø®Ù٠اÙرأس

دÙع داÙبÙز ÙÙØ®ÙÙ
 

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