الترايبوتوفان Tryptophan

Ø£ÙÙÙت٠٠دÙر٠Ù٠اÙجسÙ:

  • ÙÙÙ Ù٠صÙاعة اÙسÙرÙتÙÙÙ (Serotonin) اÙÙسئÙ٠ع٠اÙعدÙد Ù٠اÙÙظائ٠اÙعÙÙÙØ© ٠اÙÙزاجÙØ©, ÙÙÙ Ùدع٠اÙشعÙر اÙجÙد ٠اÙشعÙر باÙرضا. (ÙÙÙ ÙÙ Ùترة بعد اÙÙÙرس ÙتحزÙ٠اÙÙزاج)
  •  Ø§ÙسÙرÙتÙÙÙ ÙتحÙ٠إÙÙ ÙÙÙاتÙÙÙÙ (Melatonin) ٠اÙØ°Ù Ùساعد عÙ٠اÙÙÙÙ, Ù ÙÙا ÙعÙÙ ÙÙÙÙ٠أÙÙÙØ© ÙبÙرة ÙÙÙÙÙ.
  • ÙعÙ٠عÙ٠صÙاعة اÙÙÙاسÙÙ (Vitamin B3) Ù٠اÙجسÙ.
  • Ø£Ù٠اÙÙصادر: بÙاض اÙبÙض,اÙسÙسÙ, بزر اÙØ´Ùس, اÙØ´ÙÙÙÙا, اÙØ´ÙÙاÙ, اÙÙاÙجا, اÙتÙر ٠اÙØ­ÙÙب.
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