.:. Arabian Muscles .:.

Ø§Ù„ØªØ±Ø§ÙŠØ¨ÙˆØªÙˆÙØ§Ù† Tryptophan

Ø£Ù‡Ù…ÙŠØªÙ‡ Ùˆ Ø¯ÙˆØ±Ù‡ ÙÙŠ Ø§Ù„Ø¬Ø³Ù…:

Ù…Ù‡Ù… ÙÙŠ ØµÙ†Ø§Ø¹Ø© Ø§Ù„Ø³ÙŠØ±ÙˆØªÙ†ÙŠÙ† (Serotonin) Ø§Ù„Ù…Ø³Ø¦ÙˆÙ„ Ø¹Ù† Ø§Ù„Ø¹Ø¯ÙŠØ¯ Ù…Ù† Ø§Ù„ÙˆØ¸Ø§Ø¦Ù Ø§Ù„Ø¹Ù‚Ù„ÙŠØ© Ùˆ Ø§Ù„Ù…Ø²Ø§Ø¬ÙŠØ©, ÙÙ‡Ùˆ ÙŠØ¯Ø¹Ù… Ø§Ù„Ø´Ø¹ÙˆØ± Ø§Ù„Ø¬ÙŠØ¯ Ùˆ Ø§Ù„Ø´Ø¹ÙˆØ± Ø¨Ø§Ù„Ø±Ø¶Ø§. (Ù…Ù‡Ù… ÙÙŠ ÙØªØ±Ø© Ø¨Ø¹Ø¯ Ø§Ù„ÙƒÙˆØ±Ø³ Ù„ØªØØ²ÙŠÙ† Ø§Ù„Ù…Ø²Ø§Ø¬)
Ø§Ù„Ø³ÙŠØ±ÙˆØªÙ†ÙŠÙ† ÙŠØªØÙˆÙ„ Ø¥Ù„Ù‰ Ù…ÙŠÙ„Ø§ØªÙˆÙ†ÙŠÙ† (Melatonin) Ùˆ Ø§Ù„Ø°ÙŠ ÙŠØ³Ø§Ø¹Ø¯ Ø¹Ù„Ù‰ Ø§Ù„Ù†ÙˆÙ…, Ùˆ ÙƒÙ…Ø§ Ù†Ø¹Ù„Ù… Ù„Ù„Ù†ÙˆÙ… Ø£Ù‡Ù…ÙŠØ© ÙƒØ¨ÙŠØ±Ø© Ù„Ù„Ù†Ù…Ùˆ.
ÙŠØ¹Ù…Ù„ Ø¹Ù„Ù‰ ØµÙ†Ø§Ø¹Ø© Ø§Ù„Ù†ÙŠØ§Ø³ÙŠÙ† (Vitamin B3) ÙÙŠ Ø§Ù„Ø¬Ø³Ù….
Ø£Ù‡Ù… Ø§Ù„Ù…ØµØ§Ø¯Ø±: Ø¨ÙŠØ§Ø¶ Ø§Ù„Ø¨ÙŠØ¶,Ø§Ù„Ø³Ù…Ø³Ù…, Ø¨Ø²Ø± Ø§Ù„Ø´Ù…Ø³, Ø§Ù„Ø´ÙˆÙƒÙˆÙ„Ø§, Ø§Ù„Ø´ÙˆÙØ§Ù†, Ø§Ù„Ù…Ø§Ù†Ø¬Ø§, Ø§Ù„ØªÙ…Ø± Ùˆ Ø§Ù„ØÙ„ÙŠØ¨.