الـتـغـذيـة : المعادن



 

 
المعادن

عÙصر آخر Ù٠اÙعÙاصر اÙغذائÙØ© اÙÙÙÙØ©, Ùحتاج٠اÙجس٠بÙÙÙات صغÙرة ÙتÙظÙ٠عÙÙÙات ÙبÙرة عدÙدة.
سÙ٠أÙÙ٠باÙشرح Ø£Ù٠اÙÙعادÙ, دÙرÙا ٠أÙÙÙتÙا Ù٠اÙجسÙ, اÙجرعات اÙÙÙترحة بشÙ٠عاÙ, ÙÙاعب٠بÙاء اÙأجسا٠بشÙ٠خاص ٠أÙ٠اÙÙصادر ÙÙ.


اÙÙعادÙ: (Ø£ÙÙر عÙ٠اÙعÙصر ÙتصÙØ­ ÙعÙÙÙاتÙ)


جدÙÙ ÙÙخص اÙجرعة اÙÙÙÙÙØ© اÙÙÙترحة Ù٠اÙÙعاد٠ÙÙاعب٠بÙاء اÙأجسا٠٠ÙÙشخص اÙطبÙع٠بشÙ٠تÙرÙبÙ:
 

 

اÙÙعد٠اÙشخص اÙطبÙع٠Ùاعب٠بÙاء اÙأجساÙ
اÙحدÙد 15-30ÙÙغ٠15-50ÙÙغÙ
اÙزÙÙ 15-30ÙÙغ٠15-50ÙÙغÙ
اÙÙغÙسÙÙÙ 400-600ÙÙغ٠500-1000ÙÙغÙ
اÙÙاÙسÙÙÙ 1000-1200ÙÙغ٠1000-1500ÙÙغÙ
اÙÙرÙÙ 200-500 ÙÙÙرÙغرا٠200-500 ÙÙÙرÙغراÙ
اÙبÙتاسÙÙÙ 3.5 غرا٠< 3.5 غرا٠<
اÙصÙدÙÙÙ 2.4 غرا٠< 2.4 غرا٠<
اÙÙحاس 1-2ÙÙغ٠1-4ÙÙغÙ
اÙÙÙد 100-150 ÙÙÙرÙغرا٠100-200ÙÙÙرÙغراÙ
اÙÙÙغÙÙز 12-25ÙÙغ٠12-35ÙÙغÙ
اÙسÙÙÙÙÙÙÙ 100-200ÙÙÙرÙغرا٠100-200ÙÙÙرÙغراÙ
اÙÙسÙÙر 1000-1200ÙÙغ٠1000-1500ÙÙغÙ
اÙبÙرÙÙ 2-8ÙÙغ٠2-8ÙÙغÙ

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